Sometimes, you might want the relaxing or euphoric effects linked to cannabis but without actually using weed. Whether it’s due to legal restrictions, personal preferences, or wanting to explore alternatives, there are plenty of natural and legal options to consider. Many of these alternatives can replicate or even enhance the calming, mood-lifting, or mildly mind-altering effects cannabis is known for. This guide dives into some of the best alternatives, their effects, and how to use them safely.
What Are Cannabis Alternatives?
Cannabis alternatives are natural or plant-based substances that provide similar benefits to weed, like relaxation, euphoria, or stress relief. They don’t contain THC, the psychoactive compound in cannabis responsible for the “high,” but many offer unique effects that can mimic some of its properties. These alternatives are often legal and widely available in the form of teas, supplements, or smoking blends.
Now, let’s explore some of the top options for getting a “weed-like” high without cannabis.
1. Kava
Kava, a root commonly used in South Pacific cultures, is known for its ability to promote relaxation and reduce anxiety. It works by influencing GABA receptors in the brain, which helps lower stress levels and produce a calm, slightly euphoric state.
- How it feels: Relaxed muscles, reduced stress, mild euphoria.
- How to use it: You can drink kava tea, take kava capsules, or try kava powder mixed with water or juice.
- Safety tips: Avoid combining it with alcohol and don’t overdo it, as excessive use can be hard on your liver.
2. Damiana
Damiana is a fragrant herb native to Central and South America that has been used for centuries as a mood enhancer. It’s often included in herbal smoking blends or enjoyed as tea.
- How it feels: A mild, relaxing buzz and subtle mood uplift.
- How to use it: Brew it into tea, smoke it, or incorporate it into herbal vaporizer blends.
- Safety tips: Damiana is considered safe when used moderately, but keep hydrated as it can have a drying effect on the body.
3. CBD Products
CBD (cannabidiol) is a non-psychoactive compound found in cannabis and hemp plants. While it won’t get you “high” like THC, it’s widely recognized for its calming and mood-boosting effects.
- How it feels: Relaxation, reduced anxiety, and improved focus—without intoxication.
- How to use it: CBD oil, gummies, tinctures, and vapes are popular options.
- Safety tips: Check the label for THC content (it should be less than 0.3% for hemp-derived CBD) and start with a low dose to gauge effects.
4. Blue Lotus
The blue lotus flower is an ancient plant used in Egyptian and Mayan cultures for its mildly sedative and euphoric effects.
- How it feels: Calm relaxation and dreamy, meditative sensations.
- How to use it: Brew into a tea or soak it in wine (a traditional method) for 1–2 hours before drinking. It’s also used in herbal smoking blends.
- Safety tips: Blue lotus is generally safe but avoid overuse, as it can make you too drowsy.
5. Kratom
This Southeast Asian plant has gained popularity in recent years for its variable effects, depending on the dosage. Lower doses tend to be energizing, while higher doses may offer deeply relaxing effects.
- How it feels: Relaxation, mild euphoria, or increased energy, depending on the strain and dose.
- How to use it: Capsules and teas are the most common ways to consume kratom.
- Safety tips: Use kratom sparingly, as regular use can lead to tolerance and dependence.
6. Wild Lettuce
Also known as “opium lettuce,” wild lettuce is a plant that offers pain relief and relaxation without THC.
- How it feels: A calm and mildly sedative buzz.
- How to use it: You can brew wild lettuce leaves into tea, smoke them, or vaporize them.
- Safety tips: Avoid taking large doses, as it may cause dizziness.
7. Herbal Smoking Blends
There are many herbal blends available that you can smoke or vaporize. These blends often include calming plants like mullein, lavender, chamomile, and passionflower.
- How it feels: Varies depending on the blend but generally promotes relaxation and stress relief.
- How to use it: Smoke or vaporize the blend, or steep it as tea for a gentler effect.
- Safety tips: Opt for blends made without harmful additives and always check if the herbs are safe to consume.
8. Essential Oils (Aromatherapy)
While essential oils don’t cause a “high,” certain aromas can have powerful relaxing or uplifting effects. Scents like lavender, bergamot, and frankincense are excellent mood enhancers.
- How it feels: Relaxation, calmness, or mental clarity.
- How to use it: Diffuse the oils, inhale directly, or add a few drops to a warm bath.
- Safety tips: Always dilute essential oils before applying them to your skin, and avoid ingestion.
Tips for Responsible Use
Trying out cannabis alternatives can be fun and beneficial, but responsible use is key. Here are some guidelines to keep in mind:
- Do Your Research: Learn about the effects and safety of each alternative before trying them.
- Start Small: Begin with a low dose to understand your body’s reaction to a new substance.
- Listen to Your Body: If something doesn’t feel right, stop using it and assess your response.
- Avoid Mixing: Combining substances, especially ones that have calming or sedative effects, can be risky.
- Consult a Professional: If you’re unsure about safety or interactions with medications, talk to a healthcare provider.
Final Thoughts
Whether you’re looking to unwind after a long day, de-stress, or just satisfy curiosity, there are plenty of legal and natural options that offer relaxing, euphoria-inducing effects. From the ancient delight of kava to the soothing properties of CBD, these alternatives provide accessible ways to explore cannabis-like benefits without actually using weed.
Remember that everyone’s body reacts differently, so finding what works best for you might take a little trial and error. Stay informed, start low, and use these alternatives mindfully to maximize their potential benefits.
Nature has endless gifts to offer—why not explore what works best for your wellness and relaxation?